While a bronzed glow might be trendy, sun damage is a serious concern for everyone, regardless of skin tone. Here's why sun protection is crucial, and how to achieve it effectively.

Sun's Harmful Rays: The sun emits ultraviolet (UV) rays, invisible to the naked eye but damaging to the skin. These rays penetrate deep, causing premature aging, wrinkles, and even skin cancer.

A Misconception About Skin Color: While people with deeper skin tones have more melanin, offering some natural protection, it's not enough. UV rays can still cause significant damage, including hyperpigmentation and dark spots.

Sun Protection for All: Here's how to create a sun-safe routine:

• Sunscreen is Essential: Choose a broad-spectrum sunscreen with SPF 30 or higher, for daily use, even on cloudy days. Reapply every two hours, and more often after swimming or sweating.
• Seek Shade: When outdoors, find shade, especially during peak sun hours (10 am to 4 pm).
• Cover Up: Wear protective clothing, like long sleeves, pants, and wide-brimmed hats.
• Sunglasses are Key: Protect your eyes with UV-blocking sunglasses.

Taking care of your skin goes beyond just looking good. It's about safeguarding your health. By incorporating these simple sun protection measures into your daily routine, you can enjoy the outdoors safely and keep your skin healthy for years to come.

For personalized advice and guidance on sun protection specific to your skin type, consult a board-certified dermatologist like Dr. Radhika Kopikar at Kopikar Dermatology Skin Hair Laser Clinic in Mumbai.